Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices\u2014from a beloved Zen teacher<\/p>\n
Food. It should be one of life\u2019s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions.\u00a0 But it is possible\u2014and not really all that difficult\u2014to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one’s full attention to the process of eating\u2014to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to:
\u00a0
\u2022 Tune into your body\u2019s own wisdom about what, when, and how much to eat
\u2022\u00a0Eat less while feeling fully satisfied
\u2022\u00a0Identify your habits and patterns with food
\u2022\u00a0Develop a more compassionate attitude toward your struggles with eating
\u2022\u00a0Discover what you\u2019re really hungry for
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Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight.
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This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.<\/p>\n
https:\/\/www.amazon.com\/Mindful-Eating-Rediscovering-Healthy-Relationship-ebook\/dp\/B071JKPJCQ<\/p>\n","protected":false},"excerpt":{"rendered":"
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